Greek yogurt is one of the most common dairy products on the market today, for good reason. It has a high concentration of protein and probiotics. Protein is an important part of a healthy diet and helps keep you fuller longer. Greek yogurt provides health benefits such as:
- Improves bone health
- Better digestive health
- Improving heart health
- Lower your risk for diabetes
This protein rich yogurt offers a wide variety of potential uses in savory and sweet recipes. Willis Knighton Registered Dietitian Janie Conkle shows you three healthy recipes using Greek yogurt.
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