Working out and playing sports can be challenging during cold weather. Athletes of all ages must be vigilant to avoid dehydration, cramps, muscle sprains and serious injuries. This includes eating balanced meals, maintaining electrolytes and warming up properly.

Watch this video for tips on working out safely, particularly during the colder months. Brian Rockett is athletic trainer supervisor at Willis Knighton Sports Medicine, which provides services to athletes, families and coaches in Northwest Louisiana.

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Working out and playing sports can be challenging during cold weather. Athletes of all ages must be vigilant to avoid dehydration, cramps, muscle sprains and serious injuries. This includes eating balanced meals, maintaining electrolytes and warming up properly.

Watch this video for tips on working out safely, particularly during the colder months. Brian Rockett is athletic trainer supervisor at Willis Knighton Sports Medicine, which provides services to athletes, families and coaches in Northwest Louisiana.

Close

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